Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

The final usual care group adhered to their typical eating window schedules while going through nutrition and weight ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Kmart Australia has surprised shoppers with a classic item from the 90s - and many are racing into stores to get their hands ...

Monday, it was a renewal of a rivalry. The Bellefonte girls basketball team welcomed cross-county rival Bald Eagle Area to ...

Metformin, an oral medication used to treat type 2 diabetes, is often prescribed off-label for weight loss. It helps to ...

Carol insists she is indifferent to other people's opinions on her looks. The attractive 64-year-old star has shared ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...