11 Expert-Recommended Fitness Trackers for Smarter Workouts
Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!
The 13 bad gym habits that are destroying your fitness goals – from weight loss preventers to energy killers
YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...
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Fitness goals: Forget fads, follow the science
Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.
AUTOGRAPH AND FUTURE MERGE TO MAKE ELITE FITNESS COACHING ACCESSIBLE TO EVERYONE
Autograph and Future today announced their merger to revolutionize fitness and wellness through personalized coaching. The combined entity will expand access to Future's hyper-personalized health ...
Canadian fitness influencer, 51, shares side-by-side photos from 10 years apart with an important message: 'Was 1,500 calories worth it? Nope'
Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...
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Tracking Your Progress: Tools and Methods to Measure Fitness Gains
Tracking your fitness progress is more than just a motivational tool—it’s an essential component of a successful fitness ...