If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Apple has released the latest iteration of its watchOS beta program, watchOS 11.3 Beta 3. This update, while not introducing ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

Price history: The Garmin Instinct 2 is a few years old now and has just been superseded by the new Instinct 3. This deal ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

The calculator can highlight areas where users might need to tweak things to hit their financial targets. This could mean cutting back on unnecessary spending, saving more, paying down debt, or ...

If you've got a race on the horizon and a goal time in mind, then our easy-to-use tools can help you to find – and hit – the ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...