Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who consumed more than two servings of a sugary drink a day were 40 percent more ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...