Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

On an average, Indians consume 3-10 gm of salt per day, with 45% of the population consuming over 5 gm a day, according to ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Does drinking beetroot juice of chukandar juice increase your blood sugar levels? Take a look at what studies and facts say.

Potassium salt may provide a good alternative to sodium, and must be promoted, said experts on Wednesday while welcoming a new recommendation by the World Health Organization (WHO) on ...

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ...

Can switching the salt in your shakers with K-salt or potassium chloride help in controlling your blood pressure and reducing ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

I am a 10-year-old male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...