Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health and overall well-being.

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Can drinking beetroot juice daily help in lowering blood pressure naturally? Scroll down to know what science has to say.

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...