This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

The UK eats twice as much meat as the global average, putting both public and planetary health at risk. The solution lies in ...

While sugar substitutes can help reduce calorie intake, their long-term health effects are debated as mounting studies add to ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...