If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

High blood pressure affects millions worldwide, but there are things that can be done to lower it, and diet plays a key role ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Scientists have used mathematical models to determine the ideal ratio between sodium and potassium for blood pressure control ...