An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...
Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.
People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you ...
Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...
Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...
Whether you’re a senior in high school or a senior-living resident, you’ve likely heard of Viagra (sildenafil) — the original ...
High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...
Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...
The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...
Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...
Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...
For the first time in a decade, the American Heart Association has updated its guidelines on primary stroke prevention.
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