“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.