Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

High blood pressure is known as a 'silent killer' as it causes few symptoms but increases the risk of heart attacks and ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

ROME – The United Nations’ world food price index dipped in December against November levels, led lower by a drop in international sugar quotations, but still showed a robust gain year on year ...

Eat well, live better and stay healthy – sign up for our free monthly Food ... take to get a blood pressure reading? How long a blood pressure monitor takes is an important feature if you dislike the ...

The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure. Experts also recommend it to manage gout. DASH encourages you ...

Nitrates are the compounds in beets that are responsible for their blood pressure-lowering effects. Second, it’s important to choose a supplement that is made from high-quality beets.

If you're looking to curb your sweet tooth while still supporting your health, nutrient-packed foods can be the answer ... it provides antioxidants that may help lower blood pressure, improve ...