Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Stress doesn’t just affect your mental health. It can also lead to elevated levels of cortisol, which can have a wide range ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

High blood pressure is known as a 'silent killer' as it causes few symptoms but increases the risk of heart attacks and ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Sewer sludge from wastewater treatment plants appears to expose farmers and nearby neighbors to toxic “forever” chemicals, a ...

Walmart shoppers are a fan of this option, calling out its good taste and texture and solid value. "This is the only brand of ...