Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...

In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Also, processed and packaged foods should be avoided ... the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

Research is unclear on whether apple cider vinegar can help lower blood pressure. Your healthcare team can best advise you on using any natural remedies ... cholesterol foods in their daily ...