Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

For those looking to take charge of their heart health, eating fresh, unprocessed foods is one of the best steps to take.

As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These ...