Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

High blood pressure is known as a 'silent killer' as it causes few symptoms but increases the risk of heart attacks and ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Eat well, live better and stay healthy – sign up for our free monthly Food ... take to get a blood pressure reading? How long a blood pressure monitor takes is an important feature if you dislike the ...

The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure. Experts also recommend it to manage gout. DASH encourages you ...

If you're looking to curb your sweet tooth while still supporting your health, nutrient-packed foods can be the answer ... it provides antioxidants that may help lower blood pressure, improve ...

Lifestyle, like stress and not getting enough sleep, as well as medications or diet changes can trigger a spike in your blood pressure readings. Tracking regularly can also document any false ...

Food quality ... help regulate blood pressure and improve blood vessel function, chia or flaxseeds packed with plant-based omega-3s for reducing inflammation, oats that help lower cholesterol ...

Blood sugar is the primary source of energy in the human body. Also known as blood glucose, blood sugar comes from the food consumed by humans ... Here, we have discussed the quickest ways to lower ...