Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.
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Eating one piece of fruit daily could half your risk of 'silent killer' heart diseaseHigh blood pressure is known as a 'silent killer' as it causes few symptoms but increases the risk of heart attacks and ...
Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...
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