Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, following a healthy diet, getting quality sleep, and much more.

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood pressure levels ...

High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

Studies show that following the DASH diet, which is full of heart-healthy foods, may be just as effective as medication in controlling blood pressure.

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally without sacrificing flavor ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood pressure-friendly.

If you want to eat to lower blood pressure, bring this registered dietitian-approved list with you next time you go grocery shopping.

Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

A slew of research suggests a healthy heap of black beans can help lower blood pressure, promote sleep and weight loss, and reduce cancer risk. Black beans contain phytochemicals, compounds ...