You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

An expert has revealed the three food items to put in your breakfast ... assured this won’t counteract your efforts to lower your blood pressure. He shared with Eating Well: “Dietary ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Women who ate more fried potatoes had slightly higher blood pressure, with their systolic blood pressure (the top number) ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

cutting back on the amount of salt you consume is one way to help lower your blood pressure. However, there is also a way to minimise the effects of salt on the body - including by eating foods ...

Thankfully, there are steps you can take to keep your blood pressure under control. One of them is aligning your eating habits with a diet called Dietary Approaches to Stop Hypertension or DASH.