High blood pressure often doesn't present any obvious symptoms so many people don't know they have it. But there is one food ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Keeping your brain healthy isn’t just important, it’s essential for living well, thinking clearly, and ageing gracefully.