The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

High blood pressure - otherwise known as hypertension - is when the pressure in your blood vessels is too high (140/90 mmHg ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

The World Health Organization (WHO) recently release new guidelines that revealed that K-salt or potassium chloride may reduce the consumption of sodium which will decrease the risk of chronic ...

Dr Michael Twyman of Apollo Cardiology in St. Louis highlighted the foods you should consider incorporating into your breakfast to manage your blood pressure better - starting with protein ...

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...