Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

These tasty foods might help boost the health of your blood vessels, too.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

Why salmon is better than eggs for lowering blood pressure - High blood pressure leaves you at risk for stroke, heart attack, ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Even simple things, like a walk, can help. “People often think, oh I must have to be super active to reduce my risk of stroke ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting down on salt ...

Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.