An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...