Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Lowering glucose levels is good for overall health, whether you live with diabetes or not, and it could also help reduce blood pressure ... along with a low calorie diet lost more weight than ...

“Research has shown that eating a plant-based diet can lower blood pressure and reduce the risk of heart disease, diabetes and other diseases like certain cancers. A plant-based meal plan ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Thankfully, there are steps you can take to keep your blood pressure under control. One of them is aligning your eating habits with a diet called Dietary Approaches to Stop Hypertension or DASH.