Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

They can damage the blood vessels and your heart more quickly. Consuming apple cider vinegar may lower cholesterol and blood pressure simultaneously ... cholesterol foods in their daily eating ...

While it may sound like a small habit, it's true that eating more plant foods can seriously help lower blood pressure levels, says Caroline Thomason, RD, CDCES, a dietitian and diabetes educator ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...

these healthy foods help lower blood pressure. When did we know for sure It's eggnog season Eating healthy on a budget can be a challenge. But with a little effort, you can turn your home kitchen ...

Three breakfast foods could help slash your risk of a ... cholesterol-lowering plant sterols and vitamin E that all help lower blood pressure. A 2022 study, published in the British Journal ...

Three breakfast favourites could be the key to combating a "silent killer" that affects millions in the UK, research suggests. High blood pressure, or hypertension, is thought to impact one in ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...