Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

High blood pressure is known as a 'silent killer' as it causes few symptoms but increases the risk of heart attacks and ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...