The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Foods to avoid while taking metformin include high-sugar foods, high-sodium foods, processed foods, fatty foods, and alcohol. Instead, it's best to focus on lean proteins, foods with fiber ...

Hello, Mediterranean diet! Olives are a staple of this ... While it's important to avoid overconsuming sodium to reduce the risk of health issues like high blood pressure and heart disease ...

Pizza, soup and chicken are among the main sources of sodium for Americans of all racial and ethnic groups, contributing to ...