According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Dr Tom Oates, an NHS consultant nephrologist, warned that dialysis patients and people with advanced kidney disease need to ...

Mum-of-three Daisy Asaf took matters into her own hands after developing health anxiety when her son was wrongly diagnosed with a rare disease. Now she shares her tips for other parents to cut out UPF ...

From baked beans to Marmite, sliced bread to yoghurt, ultra-processed foods are so commonplace that even the healthiest eater ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Having fish is considered beneficial for your health, yet one medical expert has claimed certain varieties might prove the ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

A new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for avoiding high blood ...

While there is no cure for IBS, there are certain foods and medications that can make symptoms worse. Avoiding the following foods may bring some relief: Milk and other foods that contain lactose, ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.