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Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.
Do you have high cholesterol? A GP is here to help you answer that question. Cholesterol is something we hear a lot about from doctors and other health professionals, but many are still confused by ...
Experts are warning that eating any quantity of this food item can increase the risk of developing Type 2 diabetes, ...
A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...
Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...
Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...
Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...
Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...
It often starts quietly. A slight pounding in your chest. A little breathlessness on a short walk. Maybe a visit to the ...
Kidney beans, 1 cup (607 milligrams) Banana, 1 medium (422 milligrams) Other steps you can take to lower blood pressure Cording recommends taking a close look at sneaky sources of sodium in your diet.
High blood pressure is a condition many people have to deal with, but adding one tinned food to your diet could help reduce the risk of developing the condition ...
Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with a million Instagram followers, has shared a list of fruits that can help lower blood pressure.