Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...

Do you have high cholesterol? A GP is here to help you answer that question. Cholesterol is something we hear a lot about from doctors and other health professionals, but many are still confused by ...

Experts are warning that eating any quantity of this food item can increase the risk of developing Type 2 diabetes, ...

Along with lowering your blood pressure, you can reduce your health risks with physical activity, social engagement, and a heart-healthy diet. Modifying any one of the factors can reduce your risk ...

New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

If your blood pressure rises quickly to a reading of 180/120 mm Hg or greater, wait 1 to 2 minutes and then check your blood pressure again. Call 911 if your blood pressure is still that high and ...