Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

It’s a reminder that in a world of chain restaurants and fast food, places like G-Ma’s are the heart and soul of small-town ...

The Bluebird Diner, perched on East Market Street in Iowa City, is not your average greasy spoon. It’s a culinary beacon of ...

Terryon Thomas, 20, known to millions on his TikTok account as “Mr. Prada”, was arraigned on charges which included first-degree murder Tuesday morning.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

(WCTV) - Some community service programs, such as Meals on Wheels ... and I was like ‘oh okay’ so we had to have a back up plan,” she said. Mitchell said she is grateful that Meals on ...

The meal is topped with a sprinkling of pumpkin seeds, which contain the minerals zinc and magnesium, as well as protein and fibre. “Regularly consuming seeds and nuts in the diet has been ...