If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

DASH, also known as the Dietary Approaches to Stop Hypertension, is a flexible and balanced eating plan that promotes a heart-healthy eating style. This diet is rich in fruits, vegetables, and low ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor.Reviewed by Dietitian Maria Laura Haddad-GarciaAbout This PlanThis 7-day plan is set at 1,500 ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

To make it easier, we have developed this meal plan packed with UPF-free versions of classic family meals the kids will love.

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...