As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

A week-long meal plan could be the key to naturally reducing high blood pressure, potentially eliminating the need for medication.

This DASH eating plan is a "heart-healthy" approach has been scientifically proven to lower blood pressure and have other health benefits. It was named 'Best Heart-Healthy Diet' and 'Best Diet for ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan.

Though it says meat is allowed, some of the more recent cookbooks and DASH plans lean more on the meat-free side. Beans, lentils, and nuts play a big roll in this diet plan, making it highly vegan ...