A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower ... Comprised of eating vegetables, fruits and whole grains, fat-free and low-fat dairy products, fish ...

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What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

this is just one facet of the plan that helps your health. Besides limiting sodium, the DASH diet recommends eating plenty of fruits, vegetables, and whole grains, fat-free or low-fat dairy ...

Dietitians have called the DASH ... diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan ...

Named for the two eating plans that it combines, the Mediterranean diet and the DASH Intervention for Neurodegenerative Delay, the MIND Diet includes principals from Mediterranean and DASH diets ...