Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on ... for its “healthy premade gluten-free meals” that are also pre-portioned.

I work out three or four times a week and eat reasonably healthy. I drink on the weekends, but rarely during the work week. As far as rules for the diet go ... and only I can free myself from ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the hard work is done ... Feel free to adjust as you ...

Cucumber and mint detox water: 1 glass infused with cucumber slices, mint leaves and a pinch of pink salt – refreshing and calorie-free. Zuccini noodles with ... “With this diet, I would ask you to do ...

Nerve pain can be an overwhelming and debilitating experience that affects millions of people worldwide. Whether it’s due to ...

Olive oil is a key feature of the Mediterranean diet, which has been linked to heart health and longevity. It's rich in monounsaturated fats that are good for your blood vessels. It also has ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

You can also swap in Greek yogurt or dairy-free yogurt to add even more protein ... They can help you create a diet plan that helps you lose weight and still get enough nutrients.