Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

"I work out really hard,” former Three Lions star Lineker continued. “I do at least three sessions in the gym every week, and then I'll do Pilates as well." The theory behind the diet is that ...

Bosses of a small music venue, where the likes of Sir Paul McCartney and Coldplay have played, have shared new details about their expansion plans. Frome's Cheese and Grain, in Somerset ...

What to know about the anti-inflammatory diet The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those).

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... to find the right diet and exercise plan for you.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...