Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

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People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

A calorie-free beverage doesn't qualify as a ... They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR, Sibaii H, El-Shamy KA.

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If you're struggling to lose weight, it may be ... as processed white carbs. Eat low-fat dairy products. She suggested opting for plain, low-fat, or fat-free milk, yogurt, and cheese.