Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Jonathan Brostoff planned to attend a suicide prevention event. Now, a suicide prevention movement is dedicated to his memory ...

All I had to do was take my business goals and break them into chunks, just like I did with my marathon training.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

This fall, provinces from coast to coast confidently announced that they were banning phones in the classroom. It’s not going ...

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Personal trainer Charley has revealed how he shed 50lbs with a simple walking hack for those who do not fancy running, with ...