New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

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David Gardner is The Motley Fool's co-founder and chief rule breaker. In this Motley Fool Money episode, Motley Fool host ...

I filled up all 10 slots on my Hall of Fame ballot this year. This is that column where I let you in on which 10 boxes I ...

he stopped taking a daily HIV pill when a town shaman encouraged him to treat the virus with traditional medicinal plants in ...

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A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Understanding typical weight fluctuations helps establish realistic fitness goals. Natural daily weight variations of several pounds are normal and shouldn’t cause concern. Working with ...

Studies have shown strong links between poor sleep and weight gain, so maintaining a healthy snoozing schedule is crucial for shedding pounds." The expert was known for creating diet plans such as ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...