He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...

Weight loss is a highly personal journey. Just as there is no one reason for wanting to lose weight, there is also no ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

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It's a well-known fact that many individuals aim to shed some pounds as the New Year rolls in. After indulging in festive treats and perhaps overdoing it on the drinks, it's only natural for ...

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Endurance or strength athletes should take 1.2 to 2 grams of protein per kilogram of body weight daily. Protein may be a buzzword in wellness and bodybuilding, but it’s also essential.

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning regularly. Now, this varies by person, so it's best to avoid blanket advice ...

Elon Musk has revealed he has upgraded from Ozempic to Mounjaro, nicknamed the “King Kong” of weight-loss drugs, in a photo of himself slimmed down and dressed as Father Christmas. The SpaceX ...

I was first prescribed liraglutide, semaglutide's daily precursor ... was at my wits' end after years of struggling to keep my weight under control. I was going through the menopause, I was ...

ARIES (March 21-April 19): Tailor your actions to suit your audience. What may have been charming yesterday might be disruptive today, especially in different gatherings. It may help to be on your ...