The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

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According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

Sugar free!) we've been tricked into believing many are even good for us – and for our children too. The statistics make difficult reading: while studies show that most UK adults have a diet ...

The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly relaxed approach to eating nutrient-dense whole foods. They also align with simple, affordable ways to ...

The diet also scored the top spot in 11 additional categories in the publication's annual rankings, including easiest-to-follow, gut health, weight loss and mental health. The DASH (Dietary ...

The diet also scored the top spot in 11 additional categories in the publication's annual rankings, including easiest-to-follow, gut health, weight loss and mental health. The DASH (Dietary Approaches ...