A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Anybody can develop high frequency hearing loss, but it becomes more common with age. Exposure to loud sounds or high frequency sounds are common causes of ear damage in younger people.

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

during the weight loss phase, you’ll need to eat some protein from animal sources, such as chicken, beef, fish, and eggs. That could be a problem for vegetarians and vegans. Gluten-free ...

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see a weekly weight loss of around one pound (0.45kg). But studies show ...

Georgia, the SEC, and everything that goes with it. After Georgia’s final and inevitable unraveling Thursday in a 23-10 wipeout loss to Notre Dame in the College Football Playoff Sugar Bowl ...

Yet, in the heavyweight rematch, his team took the punch to the mouth and never recovered, suffering a lopsided 41-21 loss. “They clicked tonight, and we didn’t,” Lanning said.