A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Strength training should be ... and glutes and the arms and back do require a rest day in order for them to recover and repair. A question I get asked a lot as a personal trainer is: Does it matter if ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

I did a full-body workout, with upper-body work consisting ... I felt a big difference in how much my back loosened up. Day ...