Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

This eight-move Pilates workout can help and ... Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a go... Benefits: Finding stability ...

"10-minute Pilates workouts are really effective in many ... This workout combines classical Pilates with HIIT for a full-body burn. How long? No surprises here, it's 10 minutes.

New to pilates ... has loads of beginner workouts on her channel – well worth a look. This is a beautiful flowy class to help lengthen, strengthen and energise your body after a static night ...

Yasmin showed us five different exercises, which should be repeated for five rounds ... Head over to Instagram and check out this full-body Pilates routine to nail those postures just like Yasmin.

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!

Yasmin Karachiwala recently took to Instagram to share a dynamic, full-body Pilates workout that anyone can try at home. This routine targets all major muscle groups without requiring any fancy ...