This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

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Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Crunch your legs towards your chest and bring your arms forward ... expertise as well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Do it as a stand-alone routine if you really want to strengthen your chest. Or you can tack it on to leg and glute-focused exercises, like squats and hinges, to make it more of a full-body workout.

While lifting one knee towards your chest, you should keep your upper body straight to maintain equilibrium. This is a challenging, full-body workout mainly done in deep waters. If done properly ...