Best consumed: In small glasses with meals during winter or early ... morning or before meals to aid digestion. Popular in many Asian cultures, fermented rice water is made by soaking rice in ...

His tips for getting fit at any age include making exercise part of your routine. A sports scientist who researches athletes who are 50 and over shared his tips for getting fit at any age.

He found that rowers who took up the sport later in life could still reach elite performance levels. His tips for getting fit at any age include making exercise part of your routine. A sports ...

The temple tips ... of sunglasses on this list. Thanks to really adjustable nose pads and flexible silicone on the arms, you can bend these (just be sure to do it gently) to ensure they fit ...