The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success. In today's world, making healthy food choices feels harder than ever.

Our readers from across the county give their weekly take on the biggest issues impacting Kent and beyond. Some letters refer ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Winter calls for wholesome dishes, and this Bathua dosa is the perfect way to embrace chilly weather in the most nutritious ...

We saw this manifest itself in a number of ways, notably MSNBC’s lower ratings, which right-wingers crowed about on social ...

There is a little-known phenomenon known as the Flynn effect. It basically states that from the early 1930s throughout the ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

Learn 14 foods you need to limit or avoid on a low carb diet. The 20 Best Low Carb Vegetables (Plus 1 Great Low Carb Fruit) Vegetables are a very important food group on a low-carb diet.