“I have the pleasure of working with people ... who’s doing 10 squats with 25% of her bodyweight.” If you’re finding it tough to hit the recommended squat count for your age group, Collins ...

And, if you’re pressed for time, you can still benefit many muscle groups by doing 50 squats a day: Try doing 25 in the morning and 25 at night. As you get stronger, add 25 to the afternoon.

Squats work the major muscle groups in your thighs ... Squats are also a tough exercise, and unfortunately, a lot of people ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Plus, doing ... Some people also choose to jump with each movement upward, allowing their feet to lift off the floor to bring more cardio into the exercise. While different squat variations ...

“The squat ... from age group to age group,” Collins added. “Squats are arguably the most fundamental movement pattern we utilise.” How many squats are you be able to do?