Melquiades' home workout session took an unexpected turn that was both concerning and comical. The video begins with ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The Indian Navy is set to conduct the fourth edition of the 'Pan-India' Coastal Defence Exercise 'Sea Vigil-24' on November ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

The exercise will focus on strengthening the security of coastal assets like ports, oil rigs, Single Point Moorings, Cable ...

The retailer continues to shock fitness fans everywhere by posting deep discounts on everything from cable machines to rowers ...

Sick of spending too much time and money commuting to the gym and trying ... you can get the 8-in-1 workout machine, plus an ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Commodore M Mahesh said that the Indian Navy Western Naval Command is conducting the coastal defence exercise Sea Vigil-24 to assess the country preparedn ...