With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training. Whether this is ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

For many people, maintaining a fitness routine is a challenge, but for those with ADHD, it can feel like an Olympic sport.

In a recent interview, Sara Ali Khan opened up about dealing with PCOS. She talked about how self-love and acceptance plays a ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

Hii! I'm Sorin and I am a current freshman at the University of Vermont majoring in psychology with a minor in public ...

Some health and wellness influencers have medical training, but many do not. Before taking health tips from someone on social ...

Over the weekend, fitness influencer and former college running back Ashton Hall went viral on social media for a totally ...