The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Trainers recommend treads from NordicTrack and Peloton.

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to ...

Tyson, the former undisputed heavyweight champion, has not fought a professional fight since 2005 when he retired in his ...