Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Strength training has a range of health benefits ... or not wanting to go to the gym alone," she said. Many women also have more responsibilities at home to juggle alongside full-time jobs ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week...transitioning to ...